Online Training - February 2021

Online Training will be delivered via Zoom by Coach Adam and will help kids remain active, in shape, and in a routine, all while building up their skills and having FUN  during lockdown.  Each class will consist of a cardio warm-up, strength exercises, and extensive ball handling drills.  Although shooting form will also be covered (hand/foot placement, and follow-through), no basket is required.  Kids can participate from anywhere with an internet connection.  Each participant will need about 5-8 feet of perimeter space, a basketball, athletic shoes, an object that can serve as a cone, and a ready to work attitude :).  For the Age 11 and up session, 2 basketballs per participant is recommended.  Sign in will always be open 10 minutes prior to the start of the session and classes will begin promptly at 5pm.

Coach Adam has been running Zoom training since last Spring to help keep kids active during quarantine.  He knows how to keep them engaged and active, while improving their skills and having FUN!

Help your kids get stay active during lockdown.  Sign up today!